Occasions like Thanksgiving make us stuff our faces and end up having a food coma for eating lots of food with a total of 4,500-plus calories. Now, we don’t want that, especially if we are leaning toward a healthy lifestyle. So, here are some tips for some Thanksgiving dishes on how you could make it healthier and burn the calories you got from it:
Turkey – (1/2 cup is equal to 206 calories)
How to make it healthier?
Avoid the skin and eat more of the turkey’s lean meat, especially the breast part. Perform exercises like push-ups, squats, abdominal crunches, and other exercises that need protein for muscle …
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